Welcome!

Last Minute Reminders

Downloadable Materials

Links to Zoom Rooms and Instructions to Sign Up for Coaching Sessions

Course Curriculum - For a more in-depth view of the curriculum and Retreat content refer to the 7 Steps to BALM Handbook

Retreat Survey

Bubble Meditation

7 Steps to BALM Online Retreat (Main Room) - Day 1 - Part 1 - Jan 18 2025

7 Steps to BALM Online Retreat (Main Room) - Day 1 - Part 2 - Jan 18 2025

Journaling (7 Steps Retreat) - Jan 18 2025

Meditation (7 Steps Retreat) - Jan 19 2025

Journaling (7 Steps Retreat) - Jan 19 2025

7 Steps to BALM Online Retreat (Main Room) - Day 2 - Part 1 - Jan 19 2025

7 Steps to BALM Online Retreat (Main Room) - Day 2 - Part 2 - Jan 19 2025

Meditation (7 Steps Retreat) - Jan 20 2025

7 Steps to BALM Online Retreat (Main Room) - Day 3 - Jan 20 2025

Journaling (7 Steps Retreat) - Jan 20 2025