Course curriculum

  • 1

    Class Recordings

    • Deepen Your Peace - Week 1 - Apr 8 2025

    • Deepen Your Peace - Week 2 - Apr 15 2025

    • Deepen Your Peace - Week 3 - Apr 22 2025

    • Deepen Your Peace - Week 4 - Apr 29 2025

    • Deepen Your Peace - Week 5 - May 6 2025

    • Deepen Your Peace - Week 6 - May 13 2025

    • Deepen Your Peace - Week 7 - May 20 2025

    • Deepen Your Peace - Week 8 - May 27 2025

    • Deepen Your Peace - Week 9 - Jun 3 2025

    • Deepen Your Peace - Week 10 - Jun 17 2025

    • Deepen Your Peace - Week 11 - Jul 8 2025

    • Deepen Your Peace - Week 12 - Jul 22 2025
  • 2

    Weekly Centerings and Deepening Activities

    • Week 1 - 448 from - April 8 2025

    • Week 1 - Mindful Stress Reduction - Apr 8 2025

    • Week 2 - Alternating Nostril Breathing - Apr 15 2025

    • Week 2 - Mindfulness Meditation on the Environment - Apr 15 2025

    • Week 3 - Breath Centering - Apr 22 2025

    • Week 3 - Access The Peace - Apr 22 2025

    • Week 4 - Access The Peace - Apr 29 2025

    • Week 5 - Alternating Nostril Breathing - May 6 2025

    • Week 5 - Meditation on How the Human Mind Thinks - May 6 2025

    • Week 6 - Centering - May 13 2025

    • Week 7 - Positive Imagery Centering - May 20 2025

    • Week 8 - Meditation - May 27 2025

    • Week 8 - Guided Experience of Clear Unclear - May 27 2025

    • Week 9 - Access the Peace - Jun 3 2025

    • Week 10 - The Process - Jun 17 2025

    • Week 11 - Access the Peace - Jul 8 2025

    • Week 11 - Sample and Guided Parts Work Activity Jul 8 2025

    • Week 12 - Centerting Breathing - Jul 22 2025

    • Week 12 - Belief Process - Jul 22 2025
  • 3

    Materials

    • Deepen Your Peace Week 1

    • The Body Wisdom Process
  • 4

    Recommended Recordings

    • Principle 9 - Daily BALM - Dave Potter - Mar 10 2021 - MBSR - Mindfulness, meditation, thoughts, mindfulness based stress reduction

    • Mindfulness as a Path to Healing Your Relationship with Yourself - David Potter
  • 5

    Be the Peace You Wish to See in the World

    • Why this course? It's a BALMy Gift for You and Your Loved Ones in These Challenging Times

      FREE PREVIEW

    • Importance of a Meditation Practice - Alex Mill

    • Discussion: How to Be a Loving Mirror with 5 min breath meditation - Beverly Buncher

    • A Presence Meditation and discussion on the 3rd principle (The Velcro technique; the Boomerang theory; Natural Advanced Mindfulness) - Juliane Eanniello

    • 11 Minute Meditation on the Breath with Beverly Buncher

    • Relaxation Meditation - Peggy Huddleston

    • Sample Exercise Meditation on Feelings - Alex Mill

    • Principle 11 Guided Meditation - Frumma Rosenberg

    • Bubble Meditation on PDF

    • Bubble Meditation

    • Be the Peace - Step One Intensive

    • Extended Meditation

    • Facing What Your Mind Fears the Most

    • Mindfulness Activity - EFT Tapping for Anxiety - Andrea Arlington - Mar 21 2020

    • Mindfulness Activity - Morning Mindfulness - Bev Buncher - Mar 23 2020

    • Mindfulness Activity - Heart Math Meditation - AnneMarie Clear - Mar 22 2020

    • Mindfulness Activity - Safe Place Visualization - Michael DeForbes - Mar 24 2020

    • Mindfulness Activity - Create a Protective Cloud Guided Visualization - Frumma Gottlieb - Mar 25 2020

    • Mindfulness Activity - God’s Pure Source Oxygen Meditation - Fran Fisher - Mar 26 2020

    • Mindfulness Activity - Jen Fisher - Mar 29 2020

    • Mindfulness Activity - Intentional Flow Meditation - Jeff Spikes - Mar 30 2020