Journal to Recovery - Jan 2 2024 - Resolutions

Journal to Recovery - Jan 9 2024 - Self Care

Journal to Recovery - Jan 16 2024 - Setting Boundaries

Journal to Recovery - Jan 23 2024 - Peacemaking

Journal to Recovery - Jan 30 2024 - Spirituality & Spiritual Practices

Journal to Recovery - Feb 6 2024 - Places to Belong

Journal to Recovery - Feb 13 2024 - Powerlessness & Empowerment

Journal to Recovery - Feb 20 2024 - Sources of Hope

Journal to Recovery - Mar 12 2024 - The Importance of Ritual

Journal to Recovery - Mar 19 2024 - Self-Care

Journal to Recovery - Mar 26 2024 - Creative Expressions

Journal to Recovery - Apr 2 2024 - Developing Resilience

Journal to Recovery - Apr 9 2024 - Retirement

Journal to Recovery - Apr 16 2024 - Managing Stress

Journal to Recovery - Apr 23 2024 - Making Choices

Journal to Recovery - April 30 2024 - Sabbath Time

Journal to Recovery - May 7 2024 - The Power of Affirmation

Journal to Recovery - May 14 2024 - Our Values & Beliefs

Journal to Recovery - May 21 2024 - Support as a 2-Way Street

Journal to Recovery - May 28 2024 - Remembering

Journal to Recovery - Jun 4 2024 - Spiritual Practices

Journal to Recovery - Jun 11 2024 - Body Wisdom

Journal to Recovery - Jun 25 2024 - Setting Boundaries

Journal to Recovery - Jul 2 2024 - Habits

Journal to Recovery - Jul 9 2024 - Freedom

Journal to Recovery - Jul 16 2024 - Giving Thanks

Journal to Recovery - Jan 3 2023 - Body Wisdom

Journal to Recovery - Jan 11 2023 - Recovery & Resilience

Journal to Recovery - Jan 18 2023 - Change

Journal to Recovery - Jan 25 2023 - A Purposeful Life

Journal to Recovery - Feb 1 2023 - Leisure & Re-creation

Journal to Recovery - Feb 1 2023 - Restoring Sanity

Journal to Recovery - Feb 14 2023 - Valentine's Day - Love

Journal to Recovery - Feb 21 2023 - Navigating Transitions

Journal to Recovery - Feb 28 2023 - On-going Learning

Journal to Recovery - Mar 7 2023 - Supportive Communities

Journal to Recovery - Mar 14 2023 - Living with Paradoxes

Journal to Recovery - Mar 21 2023 - Empowerment

Journal to Recovery - Mar 28 2023 - Boundaries

Journal to Recovery - Apr 4 2023 - Developing Resilience

Journal to Recovery - Apr 11 2023 - A Good Mother

Journal to Recovery - Apr 17 2023 - A 2-Way Street

Journal to Recovery - Apr 25 2023 - Listening

Journal to Recovery - May 2 2023 - Affirming our Bodies

Journal to Recovery - May 9 2023 - Dealing with our Fear

Journal to Recovery - May 30 2023 - Remembering

Journal to Recovery - Jun 6 2023 - What Really Matters Most

Journal to Recovery - Jun 13 2023 - Beliefs & Values

Journal to Recovery - Jun 19 2023 - Self-Care

Journal to Recovery - Jun 27 2023 - Stories We Tell Ourselves

Journal to Recovery - Jul 4 2023 - The Road to Freedom

Journal to Recovery - Jul 11 2023 - Be-friending our emotions

Journal to Recovery - Jul 18 2023 - Spiritual Practices

Journal to Recovery - Jul 25 2023 - Celebrations

Journal to Recovery - Aug 1 2023 - Aging & Saging

Journal to Recovery - Aug 8 2023 - Serenity

Journal to Recovery - Aug 15 2023 - Courage

Journal to Recovery - Aug 22 2023 - Wisdom

Journal to Recovery - Aug 29 2023 - Gratitude

Journal to Recovery - Sep 5 2023 - High Power - One or Many?

Journal to Recovery - Sep 12 2023 - Re-positioning: Looking Ahead

Journal to Recovery - Sep 19 2023 - Support is a 2-way Street

Journal to Recovery - Sep 26 2023 - Loneliness & Aloneness

Journal to Recovery - Oct 3 2023 - Freedom From ... Freedom For

Journal to Recovery - Oct 10 2023 - Seeds of Hope

Journal to Recovery - Oct 17 2023 - The Impact of Trauma

Journal to Recovery - Oct 24 2023 - The Power of We

Journal to Recovery - Oct 31 2023 - Halloween -Trick or Treat

Journal to Recovery - Nov 14 2023 - Body Wisdom

Journal to Recovery - Nov 21 2023 - Thanksgiving: More than a Holiday

Journal to Recovery - Nov 28 2023 - Importance of Dialogue

Journal to Recovery - Dec 5 2023 - Community

Journal to Recovery - Dec 12 2023 - Affirmation, not Negation.

Journal to Recovery - Dec 19 2023 - Light and Darkness

Downloadable Materials

Mindfulness Practice for Principle 1

Mindfulness Practice for Principle 2

Mindfulness Practice for Principle 3

Mindfulness Practice for Principle 4

Mindfulness Practice for Principle 5

Mindfulness Practice for Principle 6

Mindfulness Practice for Principle 7

Mindfulness Practice for Principle 8

Mindfulness Practice for Principle 9

Mindfulness Practice for Principle 10

Mindfulness Practice for Principle 11

Mindfulness Practice for Principle 12

Importance of a Meditation Practice - Alex Mill

Discussion: How to Be a Loving Mirror with 5 min breath meditation - Beverly Buncher

A Presence Meditation and discussion on the 3rd principle (The Velcro technique; the Boomerang theory; Natural Advanced Mindfulness) - Juliane Eanniello

11 Minute Meditation on the Breath with Beverly Buncher

Relaxation Meditation - Peggy Huddleston

Sample Exercise Meditation on Feelings - Alex Mill

Principle 11 Guided Meditation - Frumma Rosenberg

Bubble Meditation on PDF

Bubble Meditation

Be the Peace - Step One Intensive

Extended Meditation

Facing What Your Mind Fears the Most

Mindfulness Activity - EFT Tapping for Anxiety - Andrea Arlington - Mar 21 2020

Mindfulness Activity - Morning Mindfulness - Bev Buncher - Mar 23 2020

Mindfulness Activity - Heart Math Meditation - AnneMarie Clear - Mar 22 2020

Mindfulness Activity - Safe Place Visualization - Michael DeForbes - Mar 24 2020

Mindfulness Activity - Create a Protective Cloud Guided Visualization - Frumma Gottlieb - Mar 25 2020

Mindfulness Activity - God’s Pure Source Oxygen Meditation - Fran Fisher - Mar 26 2020

Mindfulness Activity - Jen Fisher - Mar 29 2020

Mindfulness Activity - Intentional Flow Meditation - Jeff Spikes - Mar 30 2020

Copy of Transform Your Stress Guidebook

Copy of Introduction to Heart Math - May 11 2020

Copy of Introduction to Heart Math - May 18 2020

Copy of Introduction to Heart Math - Jun 1 2020

Copy of Introduction to Heart Math - Jun 8 2020

Copy of Introduction to Heart Math - Jun 15 2020

Copy of Introduction to Heart Math - Jun 22 2020

Journal to Recovery - Jan 4 2022

Journal to Recovery - Jan 11 2022

Journal to Recovery - Jan 18 2022

Journal to Recovery - Jan 25 2022

Journal to Recovery - Feb 1 2022

Journal to Recovery - Feb 8 2022

Journal to Recovery - Feb 15 2022

Journal to Recovery - Feb 22 2022

Journal to Recovery - Mar 1 2022

Journal to Recovery - Mar 8 2022

Journal to Recovery - Mar 15 2022

Journal to Recovery - Mar 22 2022

Journal to Recovery - Mar 29 2022

Journal to Recovery - Apr 5 2022

Journal to Recovery - Apr 26 2022

Journal to Recovery - May 3 2022

Journal to Recovery - May 10 2022

Journal to Recovery - May 17 2022

Journal to Recovery - May 24 2022

Journal to Recovery - May 31 2022

Journal to Recovery - Jun 7 2022

Journal to Recovery - Jun 14 2022

Journal to Recovery - Jun 21 2022

Journal to Recovery - Jun 26 2022

Journal to Recovery - Jul 5 2022

Journal to Recovery - Jul 12 2022

Journal to Recovery - Jul 19 2022

Journal to Recovery - Jul 26 2022

Journal to Recovery - Aug 2 2022

Journal to Recovery - Aug 9 2022

Journal to Recovery - Aug 16 2022

Journal to Recovery - Aug 23 2022

Journal to Recovery - Aug 30 2022 - Choices and Your Role in Your Loved One's Recovery

Journal to Recovery - Sep 6 2022 - The Seasons of our Lives

Journal to Recovery - Sep 13 2022 - Self-acceptance

Journal to Recovery - Sep 20 2022 - Creativity

Journal to Recovery - Sep 27 2022 - Relationships to Groups to which we Belong

Journal to Recovery - Oct 4 2022 - BALM as Journey & Destination

Journal to Recovery - Oct 11 2022 - Resilience

Journal to Recovery - Oct 18 2022 - Dealing with Perfectionism

Journal to Recovery - Oct 25 2022 - Making Choices

Journal to Recovery - Nov 1 2022 - Of Trust and Fears

Journal to Recovery - Nov 8 2022 - Developing Spiritual Practices

Journal to Recovery - Nov 22 2022 - Thanksgiving

Journal to Recovery - Nov 29 2022 - Who's Family?

Journal to Recovery - Dec 6 2022 - Self-Care

Journal to Recovery - Dec 13 2022 - Holidays

Journal to Recovery - Dec 20 2022 - Security

Journal to Recovery - Dec 27 2022 - Hopes & Dreams for '23