Journal to Recovery - Jan 3 2023 - Body Wisdom

Journal to Recovery - Jan 11 2023 - Recovery & Resilience

Journal to Recovery - Jan 18 2023 - Change

Journal to Recovery - Jan 25 2023 - A Purposeful Life

Journal to Recovery - Feb 1 2023 - Leisure & Re-creation

Journal to Recovery - Feb 1 2023 - Restoring Sanity

Journal to Recovery - Feb 14 2023 - Valentine's Day - Love

Journal to Recovery - Feb 21 2023 - Navigating Transitions

Journal to Recovery - Feb 28 2023 - On-going Learning

Journal to Recovery - Mar 7 2023 - Supportive Communities

Journal to Recovery - Mar 14 2023 - Living with Paradoxes

Journal to Recovery - Mar 21 2023 - Empowerment

Journal to Recovery - Mar 28 2023 - Boundaries

Journal to Recovery - Apr 4 2023 - Developing Resilience

Journal to Recovery - Apr 11 2023 - A Good Mother

Journal to Recovery - Apr 17 2023 - A 2-Way Street

Journal to Recovery - Apr 25 2023 - Listening

Journal to Recovery - May 2 2023 - Affirming our Bodies

Journal to Recovery - May 9 2023 - Dealing with our Fear

Journal to Recovery - May 30 2023 - Remembering

Downloadable Materials

Mindfulness Practice for Principle 1

Mindfulness Practice for Principle 2

Mindfulness Practice for Principle 3

Mindfulness Practice for Principle 4

Mindfulness Practice for Principle 5

Mindfulness Practice for Principle 6

Mindfulness Practice for Principle 7

Mindfulness Practice for Principle 8

Mindfulness Practice for Principle 9

Mindfulness Practice for Principle 10

Mindfulness Practice for Principle 11

Mindfulness Practice for Principle 12

Importance of a Meditation Practice - Alex Mill

Discussion: How to Be a Loving Mirror with 5 min breath meditation - Beverly Buncher

A Presence Meditation and discussion on the 3rd principle (The Velcro technique; the Boomerang theory; Natural Advanced Mindfulness) - Juliane Eanniello

11 Minute Meditation on the Breath with Beverly Buncher

Relaxation Meditation - Peggy Huddleston

Sample Exercise Meditation on Feelings - Alex Mill

Principle 11 Guided Meditation - Frumma Rosenberg

Bubble Meditation on PDF

Bubble Meditation

Be the Peace - Step One Intensive

Extended Meditation

Facing What Your Mind Fears the Most

Mindfulness Activity - EFT Tapping for Anxiety - Andrea Arlington - Mar 21 2020

Mindfulness Activity - Morning Mindfulness - Bev Buncher - Mar 23 2020

Mindfulness Activity - Heart Math Meditation - AnneMarie Clear - Mar 22 2020

Mindfulness Activity - Safe Place Visualization - Michael DeForbes - Mar 24 2020

Mindfulness Activity - Create a Protective Cloud Guided Visualization - Frumma Gottlieb - Mar 25 2020

Mindfulness Activity - God’s Pure Source Oxygen Meditation - Fran Fisher - Mar 26 2020

Mindfulness Activity - Jen Fisher - Mar 29 2020

Mindfulness Activity - Intentional Flow Meditation - Jeff Spikes - Mar 30 2020

Copy of Transform Your Stress Guidebook

Copy of Introduction to Heart Math - May 11 2020

Copy of Introduction to Heart Math - May 18 2020

Copy of Introduction to Heart Math - Jun 1 2020

Copy of Introduction to Heart Math - Jun 8 2020

Copy of Introduction to Heart Math - Jun 15 2020

Copy of Introduction to Heart Math - Jun 22 2020

Journal to Recovery - Jan 4 2022

Journal to Recovery - Jan 11 2022

Journal to Recovery - Jan 18 2022

Journal to Recovery - Jan 25 2022

Journal to Recovery - Feb 1 2022

Journal to Recovery - Feb 8 2022

Journal to Recovery - Feb 15 2022

Journal to Recovery - Feb 22 2022

Journal to Recovery - Mar 1 2022

Journal to Recovery - Mar 8 2022

Journal to Recovery - Mar 15 2022

Journal to Recovery - Mar 22 2022

Journal to Recovery - Mar 29 2022

Journal to Recovery - Apr 5 2022

Journal to Recovery - Apr 26 2022

Journal to Recovery - May 3 2022

Journal to Recovery - May 10 2022

Journal to Recovery - May 17 2022

Journal to Recovery - May 24 2022

Journal to Recovery - May 31 2022

Journal to Recovery - Jun 7 2022

Journal to Recovery - Jun 14 2022

Journal to Recovery - Jun 21 2022

Journal to Recovery - Jun 26 2022

Journal to Recovery - Jul 5 2022

Journal to Recovery - Jul 12 2022

Journal to Recovery - Jul 19 2022

Journal to Recovery - Jul 26 2022

Journal to Recovery - Aug 2 2022

Journal to Recovery - Aug 9 2022

Journal to Recovery - Aug 16 2022

Journal to Recovery - Aug 23 2022

Journal to Recovery - Aug 30 2022 - Choices and Your Role in Your Loved One's Recovery

Journal to Recovery - Sep 6 2022 - The Seasons of our Lives

Journal to Recovery - Sep 13 2022 - Self-acceptance

Journal to Recovery - Sep 20 2022 - Creativity

Journal to Recovery - Sep 27 2022 - Relationships to Groups to which we Belong

Journal to Recovery - Oct 4 2022 - BALM as Journey & Destination

Journal to Recovery - Oct 11 2022 - Resilience

Journal to Recovery - Oct 18 2022 - Dealing with Perfectionism

Journal to Recovery - Oct 25 2022 - Making Choices

Journal to Recovery - Nov 1 2022 - Of Trust and Fears

Journal to Recovery - Nov 8 2022 - Developing Spiritual Practices

Journal to Recovery - Nov 22 2022 - Thanksgiving

Journal to Recovery - Nov 29 2022 - Who's Family?

Journal to Recovery - Dec 6 2022 - Self-Care

Journal to Recovery - Dec 13 2022 - Holidays

Journal to Recovery - Dec 20 2022 - Security

Journal to Recovery - Dec 27 2022 - Hopes & Dreams for '23