Course curriculum

  • 1

    Journal to Recovery (Recordings) 2024

    • Journal to Recovery - Jan 2 2024 - Resolutions

    • Journal to Recovery - Jan 9 2024 - Self Care

    • Journal to Recovery - Jan 16 2024 - Setting Boundaries

    • Journal to Recovery - Jan 23 2024 - Peacemaking

    • Journal to Recovery - Jan 30 2024 - Spirituality & Spiritual Practices

    • Journal to Recovery - Feb 6 2024 - Places to Belong

    • Journal to Recovery - Feb 13 2024 - Powerlessness & Empowerment

    • Journal to Recovery - Feb 20 2024 - Sources of Hope

    • Journal to Recovery - Mar 12 2024 - The Importance of Ritual

    • Journal to Recovery - Mar 19 2024 - Self-Care

    • Journal to Recovery - Mar 26 2024 - Creative Expressions

    • Journal to Recovery - Apr 2 2024 - Developing Resilience

    • Journal to Recovery - Apr 9 2024 - Retirement

    • Journal to Recovery - Apr 16 2024 - Managing Stress

    • Journal to Recovery - Apr 23 2024 - Making Choices

    • Journal to Recovery - April 30 2024 - Sabbath Time

    • Journal to Recovery - May 7 2024 - The Power of Affirmation

    • Journal to Recovery - May 14 2024 - Our Values & Beliefs

    • Journal to Recovery - May 21 2024 - Support as a 2-Way Street

    • Journal to Recovery - May 28 2024 - Remembering

    • Journal to Recovery - Jun 4 2024 - Spiritual Practices

    • Journal to Recovery - Jun 11 2024 - Body Wisdom

  • 2

    Journal to Recovery (Recordings) 2023

    • Journal to Recovery - Jan 3 2023 - Body Wisdom

    • Journal to Recovery - Jan 11 2023 - Recovery & Resilience

    • Journal to Recovery - Jan 18 2023 - Change

    • Journal to Recovery - Jan 25 2023 - A Purposeful Life

    • Journal to Recovery - Feb 1 2023 - Leisure & Re-creation

    • Journal to Recovery - Feb 1 2023 - Restoring Sanity

    • Journal to Recovery - Feb 14 2023 - Valentine's Day - Love

    • Journal to Recovery - Feb 21 2023 - Navigating Transitions

    • Journal to Recovery - Feb 28 2023 - On-going Learning

    • Journal to Recovery - Mar 7 2023 - Supportive Communities

    • Journal to Recovery - Mar 14 2023 - Living with Paradoxes

    • Journal to Recovery - Mar 21 2023 - Empowerment

    • Journal to Recovery - Mar 28 2023 - Boundaries

    • Journal to Recovery - Apr 4 2023 - Developing Resilience

    • Journal to Recovery - Apr 11 2023 - A Good Mother

    • Journal to Recovery - Apr 17 2023 - A 2-Way Street

    • Journal to Recovery - Apr 25 2023 - Listening

    • Journal to Recovery - May 2 2023 - Affirming our Bodies

    • Journal to Recovery - May 9 2023 - Dealing with our Fear

    • Journal to Recovery - May 30 2023 - Remembering

    • Journal to Recovery - Jun 6 2023 - What Really Matters Most

    • Journal to Recovery - Jun 13 2023 - Beliefs & Values

    • Journal to Recovery - Jun 19 2023 - Self-Care

    • Journal to Recovery - Jun 27 2023 - Stories We Tell Ourselves

    • Journal to Recovery - Jul 4 2023 - The Road to Freedom

    • Journal to Recovery - Jul 11 2023 - Be-friending our emotions

    • Journal to Recovery - Jul 18 2023 - Spiritual Practices

    • Journal to Recovery - Jul 25 2023 - Celebrations

    • Journal to Recovery - Aug 1 2023 - Aging & Saging

    • Journal to Recovery - Aug 8 2023 - Serenity

    • Journal to Recovery - Aug 15 2023 - Courage

    • Journal to Recovery - Aug 22 2023 - Wisdom

    • Journal to Recovery - Aug 29 2023 - Gratitude

    • Journal to Recovery - Sep 5 2023 - High Power - One or Many?

    • Journal to Recovery - Sep 12 2023 - Re-positioning: Looking Ahead

    • Journal to Recovery - Sep 19 2023 - Support is a 2-way Street

    • Journal to Recovery - Sep 26 2023 - Loneliness & Aloneness

    • Journal to Recovery - Oct 3 2023 - Freedom From ... Freedom For

    • Journal to Recovery - Oct 10 2023 - Seeds of Hope

    • Journal to Recovery - Oct 17 2023 - The Impact of Trauma

    • Journal to Recovery - Oct 24 2023 - The Power of We

    • Journal to Recovery - Oct 31 2023 - Halloween -Trick or Treat

    • Journal to Recovery - Nov 14 2023 - Body Wisdom

    • Journal to Recovery - Nov 21 2023 - Thanksgiving: More than a Holiday

    • Journal to Recovery - Nov 28 2023 - Importance of Dialogue

    • Journal to Recovery - Dec 5 2023 - Community

    • Journal to Recovery - Dec 12 2023 - Affirmation, not Negation.

    • Journal to Recovery - Dec 19 2023 - Light and Darkness

  • 3

    Group Coaching

    • Downloadable Materials

  • 4

    Meditations on the BALM 12 Principles

    • Mindfulness Practice for Principle 1

    • Mindfulness Practice for Principle 2

    • Mindfulness Practice for Principle 3

    • Mindfulness Practice for Principle 4

    • Mindfulness Practice for Principle 5

    • Mindfulness Practice for Principle 6

    • Mindfulness Practice for Principle 7

    • Mindfulness Practice for Principle 8

    • Mindfulness Practice for Principle 9

    • Mindfulness Practice for Principle 10

    • Mindfulness Practice for Principle 11

    • Mindfulness Practice for Principle 12

  • 5

    Be the Peace You Wish to See in the World

    • Why this course? It's a BALMy Gift for You and Your Loved Ones in These Challenging Times

      FREE PREVIEW
    • Importance of a Meditation Practice - Alex Mill

    • Discussion: How to Be a Loving Mirror with 5 min breath meditation - Beverly Buncher

    • A Presence Meditation and discussion on the 3rd principle (The Velcro technique; the Boomerang theory; Natural Advanced Mindfulness) - Juliane Eanniello

    • 11 Minute Meditation on the Breath with Beverly Buncher

    • Relaxation Meditation - Peggy Huddleston

    • Sample Exercise Meditation on Feelings - Alex Mill

    • Principle 11 Guided Meditation - Frumma Rosenberg

    • Bubble Meditation on PDF

    • Bubble Meditation

    • Be the Peace - Step One Intensive

    • Extended Meditation

    • Facing What Your Mind Fears the Most

    • Mindfulness Activity - EFT Tapping for Anxiety - Andrea Arlington - Mar 21 2020

    • Mindfulness Activity - Morning Mindfulness - Bev Buncher - Mar 23 2020

    • Mindfulness Activity - Heart Math Meditation - AnneMarie Clear - Mar 22 2020

    • Mindfulness Activity - Safe Place Visualization - Michael DeForbes - Mar 24 2020

    • Mindfulness Activity - Create a Protective Cloud Guided Visualization - Frumma Gottlieb - Mar 25 2020

    • Mindfulness Activity - God’s Pure Source Oxygen Meditation - Fran Fisher - Mar 26 2020

    • Mindfulness Activity - Jen Fisher - Mar 29 2020

    • Mindfulness Activity - Intentional Flow Meditation - Jeff Spikes - Mar 30 2020

  • 6

    Heart Math

    • Copy of Transform Your Stress Guidebook

    • Copy of Introduction to Heart Math - May 11 2020

    • Copy of Introduction to Heart Math - May 18 2020

    • Copy of Introduction to Heart Math - Jun 1 2020

    • Copy of Introduction to Heart Math - Jun 8 2020

    • Copy of Introduction to Heart Math - Jun 15 2020

    • Copy of Introduction to Heart Math - Jun 22 2020

  • 7

    Journal to Recovery (Recordings) 2022

    • Journal to Recovery - Jan 4 2022

    • Journal to Recovery - Jan 11 2022

    • Journal to Recovery - Jan 18 2022

    • Journal to Recovery - Jan 25 2022

    • Journal to Recovery - Feb 1 2022

    • Journal to Recovery - Feb 8 2022

    • Journal to Recovery - Feb 15 2022

    • Journal to Recovery - Feb 22 2022

    • Journal to Recovery - Mar 1 2022

    • Journal to Recovery - Mar 8 2022

    • Journal to Recovery - Mar 15 2022

    • Journal to Recovery - Mar 22 2022

    • Journal to Recovery - Mar 29 2022

    • Journal to Recovery - Apr 5 2022

    • Journal to Recovery - Apr 26 2022

    • Journal to Recovery - May 3 2022

    • Journal to Recovery - May 10 2022

    • Journal to Recovery - May 17 2022

    • Journal to Recovery - May 24 2022

    • Journal to Recovery - May 31 2022

    • Journal to Recovery - Jun 7 2022

    • Journal to Recovery - Jun 14 2022

    • Journal to Recovery - Jun 21 2022

    • Journal to Recovery - Jun 26 2022

    • Journal to Recovery - Jul 5 2022

    • Journal to Recovery - Jul 12 2022

    • Journal to Recovery - Jul 19 2022

    • Journal to Recovery - Jul 26 2022

    • Journal to Recovery - Aug 2 2022

    • Journal to Recovery - Aug 9 2022

    • Journal to Recovery - Aug 16 2022

    • Journal to Recovery - Aug 23 2022

    • Journal to Recovery - Aug 30 2022 - Choices and Your Role in Your Loved One's Recovery

    • Journal to Recovery - Sep 6 2022 - The Seasons of our Lives

    • Journal to Recovery - Sep 13 2022 - Self-acceptance

    • Journal to Recovery - Sep 20 2022 - Creativity

    • Journal to Recovery - Sep 27 2022 - Relationships to Groups to which we Belong

    • Journal to Recovery - Oct 4 2022 - BALM as Journey & Destination

    • Journal to Recovery - Oct 11 2022 - Resilience

    • Journal to Recovery - Oct 18 2022 - Dealing with Perfectionism

    • Journal to Recovery - Oct 25 2022 - Making Choices

    • Journal to Recovery - Nov 1 2022 - Of Trust and Fears

    • Journal to Recovery - Nov 8 2022 - Developing Spiritual Practices

    • Journal to Recovery - Nov 22 2022 - Thanksgiving

    • Journal to Recovery - Nov 29 2022 - Who's Family?

    • Journal to Recovery - Dec 6 2022 - Self-Care

    • Journal to Recovery - Dec 13 2022 - Holidays

    • Journal to Recovery - Dec 20 2022 - Security

    • Journal to Recovery - Dec 27 2022 - Hopes & Dreams for '23