Course curriculum

  • 1

    7 Steps to BALM Lessons - Originals

    • Overview Download Materials

    • Step 1

    • Step 1 Download Materials

    • Step 2

    • Step 2 Download Materials

    • Step 3

    • Step 3 Download Materials

    • Step 4

    • Step 4 Download Materials

    • Step 5

    • Step 5 Download Materials

    • Step 6

    • Step 6 Download Materials

    • Step 7

    • Step 7 Download Materials

    • Wrap Up

    • 11 Minute Meditation on the Breath with bev

    • Steps Workbook
  • 2

    7 Steps to BALM - Families - (May 2025)

    • 7 Steps to BALM - Families - Week 1 - May 4 2025

    • 7 Steps to BALM - Families - Week 2 - May 18 2025

    • 7 Steps to BALM - Families - Week 3 - June 1 2025
  • 3

    7 Steps to BALM - Families - (February 2025)

    • 7 Steps to BALM - Families - Week 1 - Feb 23, 2025

    • 7 Steps to BALM - Families - Week 2 - Mar 2, 2025

    • 7 Steps to BALM - Families - Week 3 - Mar 9 2025

    • 7 Steps to BALM - Families - Week 4 - Mar 23 2025

    • 7 Steps to BALM - Families - Week 5 - Mar 30 2025

    • 7 Steps to BALM - Families - Week 6 - Apr 6 2025

    • 7 Steps to BALM - Families - Week 7 - Apr 13 2025

    • 7 Steps to BALM - Families - Week 8 - Apr 27 2025
  • 4

    7 Steps to BALM Families (December 2024)

    • 7 Steps to BALM - Families - Week 1 - Dec 8, 2024

    • 7 Steps to BALM - Families - Week 2 - Dec 15, 2024

    • 7 Steps to BALM - Families - Week 3 - Jan 5, 2025

    • 7 Steps to BALM - Families - Week 4 - Jan 12, 2025

    • 7 Steps to BALM - Families - Week 5 - Jan 19, 2025

    • 7 Steps to BALM - Families - Week 6 - Jan 26, 2025

    • 7 Steps to BALM - Families - Week 7 - Feb 2, 2025

    • 7 Steps to BALM - Families - Week 8 - Feb 16, 2025
  • 5

    7 Steps to BALM - Families - (October 2024)

    • 7 Steps to BALM - Families - Week 1 - Oct 6 2024

    • 7 Steps to BALM - Families - Week 2 - Oct 13 2024

    • 7 Steps to BALM - Families - Week 3 - Oct 20 2024

    • 7 Steps to BALM - Families - Week 4 - Oct 27 2024

    • 7 Steps to BALM - Families - Week 5 - Nov 3 2024

    • 7 Steps to BALM - Families - Week 6 - Nov 10 2024

    • 7 Steps to BALM - Families - Week 7 - Nov 17 2024

    • 7 Steps to BALM - Families - Week 8 - Nov 24 2024