Course curriculum

  • 1

    7 Steps to BALM Lessons - Originals

    • Overview Download Materials

    • Step 1

    • Step 1 Download Materials

    • Step 2

    • Step 2 Download Materials

    • Step 3

    • Step 3 Download Materials

    • Step 4

    • Step 4 Download Materials

    • Step 5

    • Step 5 Download Materials

    • Step 6

    • Step 6 Download Materials

    • Step 7

    • Step 7 Download Materials

    • Wrap Up

    • 11 Minute Meditation on the Breath with bev

    • Steps Workbook
  • 2

    7 Steps to BALM Families (May 2026) - By Beverly Buncher

    • 7 Steps to BALM - Families - Week 1 - May 31 2026

    • 7 Steps to BALM - Families - Week 2 - Jun 7 2026

    • 7 Steps to BALM - Families - Week 3 - Jun 14 2026
  • 3

    7 Steps to BALM Thursdays (January 2023) Lisa Costa

    • 7 Steps to BALM - Families - Thursday - Week 1 - Jan 5 2023

    • 7 Steps to BALM - Families - Thursday - Week 2 - Jan 12 2023

    • 7 Steps to BALM - Families - Thursday - Week 3 - Jan 19 2023

    • 7 Steps to BALM - Families - Thursday - Week 4 - Jan 26 2023

    • 7 Steps to BALM - Families - Thursday - Week 5 - Feb 2 2023

    • 7 Steps to BALM - Families - Thursday - Week 6 - Feb 9 2023

    • 7 Steps to BALM - Families - Thursday - Week 7 - Feb 16 2023

    • 7 Steps to BALM - Families - Thursday - Week 8 - Feb 23 2023
  • 4

    7 Steps to BALM Thursdays (October 2022) - Lisa Costa

    • 7 Steps to BALM Daytime Week 1 - Oct 13 2022

    • 7 Steps to BALM Daytime Week 2 - Oct 20 2022

    • 7 Steps to BALM Daytime Week 3 - Oct 27 2022

    • 7 Steps to BALM Daytime Week 4 - Nov 3 2022

    • 7 Steps to BALM Daytime Week 5 - Nov 10 2022

    • 7 Steps to BALM Daytime Week 6 - Nov 17 2022

    • 7 Steps to BALM Daytime Week 7 - Dec 1 2022

    • 7 Steps to BALM Daytime Week 8 - Dec 14 2022
  • 5

    7 Steps to BALM Daytime (August 2022) - Lisa Costa

    • 7 Steps to BALM Daytime Week 1 - Aug 4 2022

    • 7 Steps to BALM Daytime Week 2 - Aug 11 2022

    • 7 Steps to BALM Daytime Week 3 - Aug 18 2022

    • 7 Steps to BALM Daytime Week 4 - Aug 25 2022

    • 7 Steps to BALM Daytime Week 5 - Sep 1 2022

    • 7 Steps to BALM Daytime Week 6 - Sep 8 2022

    • 7 Steps to BALM Daytime Week 7 - Sep 15 2022

    • 7 Steps to BALM Daytime Week 8 - Sep 22 2022
  • 6

    7 Steps to BALM Daytime (June 2022) - Lisa Costa

    • 7 Steps to BALM Daytime Week 1 - Jun 9 2022

    • 7 Steps to BALM Daytime Week 2 - Jun 16 2022

    • 7 Steps to BALM Daytime Week 3 - Jun 23 2022

    • 7 Steps to BALM Daytime Week 4 - Jun 30 2022

    • 7 Steps to BALM Daytime Week 5 - Jul 7 2022

    • 7 Steps to BALM Daytime Week 6 - Jul 14 2022

    • 7 Steps to BALM Daytime Week 7 - Jul 20 2022

    • 7 Steps to BALM Daytime Week 8 - Jul 28 2022