Course curriculum

  • 1

    7 Steps to BALM Lessons - Originals

    • Overview Download Materials

    • Step 1

    • Step 1 Download Materials

    • Step 2

    • Step 2 Download Materials

    • Step 3

    • Step 3 Download Materials

    • Step 4

    • Step 4 Download Materials

    • Step 5

    • Step 5 Download Materials

    • Step 6

    • Step 6 Download Materials

    • Step 7

    • Step 7 Download Materials

    • Wrap Up

    • 11 Minute Meditation on the Breath with bev

    • Steps Workbook
  • 2

    7 Steps to BALM - Families (May 2023)

    • 7 Steps to BALM - Families - Week 1 - May 21 2023

    • 7 Steps to BALM - Families - Week 2 - May 28 2023
  • 3

    7 Steps to BALM - Families (March 2023)

    • 7 Steps to BALM - Families - Week 1 - Mar 5 2023

    • 7 Steps to BALM - Families - Week 2 - Mar 12 2023

    • 7 Steps to BALM - Families - Week 3 - Mar 19 2023

    • 7 Steps to BALM - Families - Week 4 - Mar 26 2023

    • 7 Steps To Balm - Families - Week 5 - Apr 2 2023_resized

    • 7 Steps to BALM - Families - Week 6 - Apr 2 2023

    • 7 Steps to BALM - Families - Week 7 - Apr 30 2023

    • 7 Steps to BALM - Families - Week 8 - May 7 2023
  • 4

    7 Steps to BALM Thursdays (January 2023) Lisa Costa

    • 7 Steps to BALM - Families - Thursday - Week 1 - Jan 5 2023

    • 7 Steps to BALM - Families - Thursday - Week 2 - Jan 12 2023

    • 7 Steps to BALM - Families - Thursday - Week 3 - Jan 19 2023

    • 7 Steps to BALM - Families - Thursday - Week 4 - Jan 26 2023

    • 7 Steps to BALM - Families - Thursday - Week 5 - Feb 2 2023

    • 7 Steps to BALM - Families - Thursday - Week 6 - Feb 9 2023

    • 7 Steps to BALM - Families - Thursday - Week 7 - Feb 16 2023

    • 7 Steps to BALM - Families - Thursday - Week 8 - Feb 23 2023