Course curriculum

  • 1

    7 Steps to BALM Lessons - Originals

    • Overview Download Materials

    • Step 1

    • Step 1 Download Materials

    • Step 2

    • Step 2 Download Materials

    • Step 3

    • Step 3 Download Materials

    • Step 4

    • Step 4 Download Materials

    • Step 5

    • Step 5 Download Materials

    • Step 6

    • Step 6 Download Materials

    • Step 7

    • Step 7 Download Materials

    • Wrap Up

    • 11 Minute Meditation on the Breath with bev

    • Steps Workbook
  • 2

    7 Steps to BALM - Families - (March 2024)

    • 7 Steps to BALM - Families - Week 1 - Mar 10 2024

    • 7 Steps to BALM - Families - Week 2 - Mar 17 2024

    • 7 Steps to BALM - Families - Week 3 - Mar 24 2024

    • 7 Steps to BALM - Families - Week 4 - April 7 2024

    • 7 Steps to BALM - Families - Week 5 - April 14 2024
  • 3

    7 Steps to BALM - Families - (January 2024)

    • 7 Steps to BALM - Families - Week 1 - Jan 7 2024

    • 7 Steps to BALM - Families - Week 2 - Jan 14 2024

    • 7 Steps to BALM - Families - Week 3 - Jan 21 2024

    • 7 Steps to BALM - Families - Week 4 - Jan 28 2024

    • 7 Steps to BALM - Families - Week 5 - Feb 4 2024

    • 7 Steps to BALM - Families - Week 6 - Feb 18 2024

    • 7 Steps to BALM - Families - Week 7 - Feb 25 2024

    • 7 Steps to BALM - Families - Week 8 - Mar 3 2024
  • 4

    7 Steps to BALM - Families (October 2023)

    • 7 Steps to BALM - Families - Week 1 - Oct 22 2023

    • 7 Steps to BALM - Families - Week 2 - Oct 29 2023

    • 7 Steps to BALM - Families - Week 3 - Nov 5 2023

    • 7 Steps to BALM - Families - Week 4 - Nov 12 2023

    • 7 Steps to BALM - Families - Week 5 - Nov 19 2023

    • 7 Steps to BALM - Families - Week 6 - Dec 3 2023

    • 7 Steps to BALM - Families - Week 7 - Dec 10 2023
  • 5

    7 Steps to BALM - Families (July 2023)

    • 7 Steps to BALM - Families - Week 1 - Jul 30 2023

    • 7 Steps to BALM - Families - Week 2 - Aug 6 2023

    • 7 Steps to BALM - Families - Week 3 - Aug 6 2023

    • 7 Steps to BALM - Families - Week 4 - Aug 20 2023

    • 7 Steps to BALM - Families - Week 5 - Aug 27 2023

    • 7 Steps to BALM - Families - Week 6 - Sep 10 2023

    • 7 Steps to BALM - Families - Week 7 - Sep 17 2023

    • 7 Steps to BALM - Families - Week 8 - Oct 8 2023
  • 6

    7 Steps to BALM - Families (May 2023)

    • 7 Steps to BALM - Families - Week 1 - May 21 2023

    • 7 Steps to BALM - Families - Week 2 - May 28 2023

    • 7 Steps to BALM - Families - Week 3 - Jun 4 2023

    • 7 Steps to BALM - Families - Week 4 - Jun 11 2023

    • 7 Steps to BALM - Families - Week 5 - Jun 25 2023

    • 7 Steps to BALM - Families - Week 6 - Jul 9 2023

    • 7 Steps to BALM - Families - Week 7 - Jul 16 2023

    • 7 Steps to BALM - Families - Week 8 - Jul 23 2023