Course curriculum

  • 1

    7 Steps to BALM Lessons - Originals

    • Overview Download Materials

    • Step 1

    • Step 1 Download Materials

    • Step 2

    • Step 2 Download Materials

    • Step 3

    • Step 3 Download Materials

    • Step 4

    • Step 4 Download Materials

    • Step 5

    • Step 5 Download Materials

    • Step 6

    • Step 6 Download Materials

    • Step 7

    • Step 7 Download Materials

    • Wrap Up

    • 11 Minute Meditation on the Breath with bev

    • Steps Workbook
  • 2

    7 Steps to BALM Evening (February 2026)

    • 7 Steps to BALM - Families - Week 1 - Feb 22 2026

    • 7 Steps to BALM - Families - Week 2 - Mar 1 2026

    • 7 Steps to BALM - Families - Week 3 - Mar 8 2026

    • 7 Steps to BALM - Families - Week 4 - Mar 15 2026

    • 7 Steps to BALM - Families - Week 5 - Mar 22 2026
  • 3

    7 Steps to BALM Evening (November 2025)

    • 7 Steps to BALM - Families - Week 1 - Nov 23 2025

    • 7 Steps to BALM - Families - Week 2 - Dec 7 2025

    • 7 Steps to BALM - Families - Week 3 - Dec 14 2025

    • 7 Steps to BALM - Families - Week 4 - Jan 4 2026

    • 7 Steps to BALM - Families - Week 5 - Jan 11 2026

    • 7 Steps to BALM - Families - Week 6 - Jan 25 2026

    • 7 Steps to BALM - Families - Week 7 - Feb 1 2026

    • 7 Steps to BALM - Families - Week 8 - Feb 15 2026
  • 4

    7 Steps to BALM - Families - (September 2025)

    • 7 Steps to BALM - Families - Week 1 - Sep 28 2025

    • 7 Steps to BALM - Families - Week 2 - Oct 5 2025

    • 7 Steps to BALM - Families - Week 3 - Oct 12 2025

    • 7 Steps To Balm - Families - Week 4 - Oct 19 2025_rsz

    • 7 Steps to BALM - Families - Week 5 - Oct 26 2025

    • 7 Steps to BALM - Families - Week 6 - Nov 2 2025

    • 7 Steps to BALM - Families - Week 7 - Nov 9 2025

    • 7 Steps to BALM - Families - Week 8 - Nov 16 2025
  • 5

    7 Steps to BALM Thursdays (January 2023) Lisa Costa

    • 7 Steps to BALM - Families - Thursday - Week 1 - Jan 5 2023

    • 7 Steps to BALM - Families - Thursday - Week 2 - Jan 12 2023

    • 7 Steps to BALM - Families - Thursday - Week 3 - Jan 19 2023

    • 7 Steps to BALM - Families - Thursday - Week 4 - Jan 26 2023

    • 7 Steps to BALM - Families - Thursday - Week 5 - Feb 2 2023

    • 7 Steps to BALM - Families - Thursday - Week 6 - Feb 9 2023

    • 7 Steps to BALM - Families - Thursday - Week 7 - Feb 16 2023

    • 7 Steps to BALM - Families - Thursday - Week 8 - Feb 23 2023